Seeking counselling can be a courageous and life-changing step. If you are looking for a space where you will feel safe, understood and accepted to explore your own solutions, then we can work together on your journey of self-discovery.

Are you looking for some time to reflect on your life with compassionate guidance? Or perhaps you are feeling anxious, stressed, or experiencing a low mood? We could look at ways to help you relieve the difficulties that are troubling you and enable you to gain a deeper understanding and a feeling of self-acceptance. I can draw upon different therapeutic techniques and will be led by your individual needs to help you navigate emotional challenges and grow towards your unique potential.

I believe that the counselling relationship provides a place for you to feel supported and to have the opportunity to share how you are feeling. Whether you are going through a difficult time, a significant life event, or struggling to process something from your past, it can help to talk this through in a safe environment without the fear of being judged.
​
How it works

​We can begin with an initial 15-minute telephone consultation, during which you will have the opportunity to discuss the issues concerning you. It will also be a chance for you to consider whether you would like us to work together. 

The first time we meet might be more of a ‘getting to know you’ session, so we have the opportunity to explore anything you might like to take away from your counselling experience. During this time, I will ask you for some form of contact and personal information and we can go through my working agreement together.

Our sessions will last 50 minutes with a cost of £60 – I offer concessions for counsellors in training. Sessions will take place either online or in a practice room in Odiham, Hampshire. This will be a safe, accessible and confidential space. ​